How Much Fat Are You CarryingDog Ear Publishing, 2008 - 292 páginas FAT LOSS That's what "How Much Fat are you Carrying?" is about, and what makes it different from a thousand other diet books on the market today. When you only focus on dieting and losing weight, you may not be losing the right kind of stuff - FAT Anyone can lose weight, but achieving a blissful state of 'skinny' will NOT guarantee that you are any leaner, nor in a better state of overall health. We use the words LEAN and Fat Loss because our purpose is to give you the steps necessary to achieve a lean body for lifeand ensure you are losing FAT not muscle. "How Much Fat are you Carrying?" also gives you lifestyle components so you WILL NOT gain the fat back You won't have to count calories, or eliminate any food groups, but you will have to get up, start moving and get some exercise "As an industry professional who treats my own patients from a holistic approach - by addressing the underlying cause and not just treating the symptoms - I can say this book is right in line with the naturalistic and holistic principles. This book not only teaches valuable tools to lose fat while maintaining muscle mass, it is also teaches an all around healthy lifestyle. Dr. Chad Patrick, D.C. |
Contenido
FEEDING THE BODY | 23 |
The Energy of Food | 64 |
The Role of Protein | 82 |
The Role of Carbohydrates and Insulin | 96 |
pHBalancing Your Body | 111 |
Hydrating the Body | 134 |
Alcohol Myths Metabolism and Health Benefits | 144 |
EXERCISING THE BODY | 151 |
BALANCING THE BODY | 185 |
SUPPLEMENTING THE BODY | 233 |
APPENDIX | 243 |
Términos y frases comunes
activity adrenal alcohol alkaline amino acids anaerobic exercise antioxidant balance beans belly fat blood sugar body fat body's boost brain burn caffeine calcium calories carbohydrates carrots cause cereal chapter chemicals chronic cleanse cooked cortisol cow's milk creatine daily DHEA diabetes diet digestion disease drink effect energy enzymes estrogen excess exercise fat loss fatty acids feel fiber flavor fluid foods fruit fuel function glands glucose glycemic index glycogen grains grams green growth hormone healing heart rate herbal herbal teas immune increase insulin insulin resistance intake juice kidneys lactic acid lean-body mass legumes levels lifestyle liver meal meditation melatonin metabolism muscle cells natural normal nutrients nutrition obesity organs oxygen potassium protein role skin sleep sodium Stevia stomach stress supplements Tbsp testosterone tion tissue toxic toxins vegetables vitamin weight wheat whey work-out Xylitol