How Much Fat Are You Carrying

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Dog Ear Publishing, 2008 - 292 páginas
FAT LOSS! That's what "How Much Fat are you Carrying?" is about, and what makes it different from a thousand other diet books on the market today. When you only focus on dieting and losing weight, you may not be losing the right kind of stuff - FAT! Anyone can lose weight, but achieving a blissful state of 'skinny' will NOT guarantee that you are any leaner, nor in a better state of overall health. We use the words LEAN and Fat Loss because our purpose is to give you the steps necessary to achieve a lean body for lifeand ensure you are losing FAT not muscle. "How Much Fat are you Carrying?" also gives you lifestyle components so you WILL NOT gain the fat back! You won't have to count calories, or eliminate any food groups, but you will have to get up, start moving and get some exercise! "As an industry professional who treats my own patients from a holistic approach - by addressing the underlying cause and not just treating the symptoms - I can say this book is right in line with the naturalistic and holistic principles. This book not only teaches valuable tools to lose fat while maintaining muscle mass, it is also teaches an all around healthy lifestyle. Dr. Chad Patrick, D.C.
 

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Contenido

How to Begin Your Fat Loss Journey
2
Body Mass Index Table
4
Nine Most Common Fat Loss Roadblocks
6
Stress Assessment for Weight Gain
12
Assessing Your Motivation
17
FEEDING THE BODY
23
Lean for Life Eating Plan
24
FOOD GROUPS PIE CHART
30
Alcohol Myths Metabolism and Health Benefits
144
EXERCISING THE BODY
151
Get Moving Exercise IS the Secret to Success
152
EVERYBODY CAN EXERCISE
153
STRETCHING AND FLEXIBILITY
157
KEEPING IT SIMPLE
167
DIFFERENCES BETWEEN MEN AND WOMEN
173
Finding Your Flow Activity Making Fitness Fun by Engaging Your Mind
176

Helpful Hints Regarding Food
36
How to Shop for Food
39
The Role of Food Enzymes and Stomach Acid
43
Food Combining for Better Digestion
48
Defining Superior Nutrition
52
BALANCING FOODS
53
20 SUPER FOODS
54
The Energy of Food
64
GOOD FOOD THE BUILDING BLOCKS OF WELLNESS
68
The Role of Fat in Your Body and Fat in Your Foods
69
HOW TO COMBAT VISCERAL OMENTUM AND BELLY FAT
75
The Role of Protein
82
AMINO ACIDS
83
The Role of Carbohydrates and Insulin
96
CARBOHYDRATES AND DIABETES
99
CARBOHYDRATES AND EXERCISE
100
pHBalancing Your Body
111
YOUR BODYS pH CHEMISTRY
112
ALAKALINE FOODS
116
Milk as Human Food
120
Juicing Your Diet
126
THERAPEUTIC JUICED DRINKS
129
Hydrating the Body
134
HOW DOES THE BODY KNOW IT NEEDS WATER?
135
MAINTAINING FLUID BALANCE
137
The Impact of Aging
179
HOW EXERCISE SLOWS BRAIN AGING
183
BALANCING THE BODY
185
The Balanced Body Pyramid
186
Cleansing the Body
187
HOW DOES A CLEANSE WORK?
191
The Role of Hormones in LeanBody Mass
204
The Role of Sleep
211
Tuning the Mind
220
A Prescription for Life
229
BELIEF AND THE IMMUNE RESPONSE
230
SUPPLEMENTING THE BODY
233
Supplements for Fat Loss Supporting Fat Loss and Exercise Performance
234
APPENDIX
243
List of Legal SnacksSmall Meals
244
Maxs Ultimate Smoothie Recipe
245
Glycemic Index Food Chart
247
Protein Content of Foods
253
Carbohydrate Content of Foods
256
Dietary Fiber Content of Foods
258
Fat Content of Foods
260
General Body Fat Percentage Categories
262
Daily Log Sheet
263
Bibliography
264
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