Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health

Healing fats are required, together with other nutrients, to prevent and reverse diseases. The most dangerous fats are typically found in margarine, shortenings, and heated oils. This book exposes the manufacturing processes that turn healing fats into killing fats, and explains their effects on health. It enables you to choose health-promoting oils.