Fats that Heal, Fats that KillAlive Books, 1993 - 456 páginas Udo Erasmus presents research on common and lesser-known oils with therapeutic potential: flax, olive, fish, evening primrose, borage, blackcurrent, and snake oil. He exposes the manufacturing processes that turn these healing fats into killing fats, explaining the effects these damaged fats have on human health. |
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Página 158
... foods with bulky , calorie - poor foods . Bulky foods spend less time in our intestines and contain fewer calories . Our efficient digestive mechanisms therefore absorb less unnecessary calories . Proportions . When I start to get fat ...
... foods with bulky , calorie - poor foods . Bulky foods spend less time in our intestines and contain fewer calories . Our efficient digestive mechanisms therefore absorb less unnecessary calories . Proportions . When I start to get fat ...
Página 176
... Foods When we were told not to play with our foods , we got bad advice . When we were told to eat what was on our plate , that too was bad advice . Instead , we should play with our foods : experiment and pay attention to how different ...
... Foods When we were told not to play with our foods , we got bad advice . When we were told to eat what was on our plate , that too was bad advice . Instead , we should play with our foods : experiment and pay attention to how different ...
Página 194
... foods . Carbohydrates provide 46 % of the total calories consumed daily . Of these , 17 % are refined sugar , 20 % are refined cereal products such as breakfast cereals and refined flour bakery products , 3 % are alcohol , and only 6 ...
... foods . Carbohydrates provide 46 % of the total calories consumed daily . Of these , 17 % are refined sugar , 20 % are refined cereal products such as breakfast cereals and refined flour bakery products , 3 % are alcohol , and only 6 ...
Otras ediciones - Ver todas
Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils ... Udo Erasmus Vista previa limitada - 1993 |
Términos y frases comunes
allergies alpha-linolenic acid amino acids animals antioxidants arteries atoms blood body body's butter calories cancer carbon cardiovascular disease carotene cells chain Chapter chemical cholesterol cholesterol levels consumption damage decrease deficiency degenerative conditions degenerative diseases diabetes diet digestive double bonds drugs EFAs effects eggs energy enzymes EPA and DHA erucic acid essential fatty acids essential nutrients fats and oils fatty acids EFAs fatty degeneration fiber fish flax oil foods free radicals fresh frying functions genetic glucose grams healing highly unsaturated human health hydrogenated immune increase intake intestinal lecithin less linoleic acid liver margarine meat membranes metabolic rate milk molecules monounsaturated natural nutrition oil contains olive oil optimum organs oxidation oxygen prevent prostaglandins protein PUFAs reactions refined result SaFAs saturated fatty acids seed oil skin substances sugars tion tissues toxic trans triglycerides tropical unrefined oils vegetables vitamin E w3 fatty acids