Fats that Heal, Fats that KillAlive Books, 1993 - 456 páginas Udo Erasmus presents research on common and lesser-known oils with therapeutic potential: flax, olive, fish, evening primrose, borage, blackcurrent, and snake oil. He exposes the manufacturing processes that turn these healing fats into killing fats, explaining the effects these damaged fats have on human health. |
Dentro del libro
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Página 178
... optimum amounts of these substances will show a spread similar to that shown for other essential nutrients , perhaps tenfold or more , which may in part explain why different writers have come up with differ- ent ' daily requirements ...
... optimum amounts of these substances will show a spread similar to that shown for other essential nutrients , perhaps tenfold or more , which may in part explain why different writers have come up with differ- ent ' daily requirements ...
Página 316
... optimum of more than 3 grams per day . Optimum for LA may be about 11 grams per day ( 5 % of daily calories ) ; optimum for LNA may be about 4.5 grams per day ( 2 % of daily calories ) , but varies from person to person . There are ...
... optimum of more than 3 grams per day . Optimum for LA may be about 11 grams per day ( 5 % of daily calories ) ; optimum for LNA may be about 4.5 grams per day ( 2 % of daily calories ) , but varies from person to person . There are ...
Página 414
... optimum possibility is determined by our genetic makeup , which includes complex and sophisticated digestive , absorptive , construc- tive , maintaining , dismantling , metabolic , protective , and healing mecha- nisms . Because ...
... optimum possibility is determined by our genetic makeup , which includes complex and sophisticated digestive , absorptive , construc- tive , maintaining , dismantling , metabolic , protective , and healing mecha- nisms . Because ...
Otras ediciones - Ver todas
Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils ... Udo Erasmus Vista previa limitada - 1993 |
Términos y frases comunes
allergies alpha-linolenic acid amino acids animals antioxidants arteries atoms blood body body's butter calories cancer carbon cardiovascular disease carotene cells chain Chapter chemical cholesterol cholesterol levels consumption damage decrease deficiency degenerative conditions degenerative diseases diabetes diet digestive double bonds drugs EFAs effects eggs energy enzymes EPA and DHA erucic acid essential fatty acids essential nutrients fats and oils fatty acids EFAs fatty degeneration fiber fish flax oil foods free radicals fresh frying functions genetic glucose grams healing highly unsaturated human health hydrogenated immune increase intake intestinal lecithin less linoleic acid liver margarine meat membranes metabolic rate milk molecules monounsaturated natural nutrition oil contains olive oil optimum organs oxidation oxygen prevent prostaglandins protein PUFAs reactions refined result SaFAs saturated fatty acids seed oil skin substances sugars tion tissues toxic trans triglycerides tropical unrefined oils vegetables vitamin E w3 fatty acids